Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
JD
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.
Friday Video and Workout
We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.
Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.
Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.