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JD explores the fine line between helpful reflection and harmful rumination—and shares why sometimes the best strategy is to go before you're ready.

JD explores the crucial difference between productive reflection and unhealthy rumination. Are you preparing for your future or relitigating your past?

JD explores the difference between healthy reflection and unhealthy rumination, asking whether practicing conversations before they happen is the same as rehashing them afterward. Plus, Kelsey's weighted cardio sculpt workout awaits.

JD shares a life-changing perspective on rumination and overthinking, exploring how regret can actually be a sign of growth and why the unchangeable nature of the past might be the greatest gift we can accept.