JD reflects on Bridget's powerful insight about letting go—of control, people, and old versions of ourselves. Plus, a bodyweight core workout with Sherry awaits!

As December begins, JD reflects on the year and asks: What was your biggest challenge in 2025? Share your journey of overcoming obstacles or navigating ongoing struggles in fitness, wellness, work, or life.

Wrapping up our gratitude conversation with powerful insights on health, motivation, and community. Plus, discover why taking action comes before feeling motivated.

Join JD for a heartfelt Thanksgiving message as he shares a beautiful poem about gratitude, celebrating the diverse and meaningful relationships that enrich our lives through the metaphor of a garden.

JD reflects on gratitude this Thanksgiving week, celebrating the helpers and volunteers who donate their most valuable asset—their time—to make the world better.