JD explores rumination this week - that tendency to replay conversations and situations in your head. Is it problem-solving or just mental chewing gum? Plus, check out today's breathy-not-breathless workout from Dane!

What if the thing you're avoiding is actually the key to your breakthrough—and what would happen if you just decided not to

JD continues the conversation on emotional regulation with powerful community insights on parenting, relationships, and leadership. Discover practical tools for managing stress and communicating boundaries.

JD explores emotional regulation—are you the agent of your emotions or their victim? Learn how daily practice can help you let go of unhelpful feelings and train your emotional muscles like you train your body.

Are there areas in your life where you struggle with emotional regulation—and have you noticed if certain triggers create disproportionate reactions? What does "