JD explores emotional regulation—are you the agent of your emotions or their victim? Learn how daily practice can help you let go of unhelpful feelings and train your emotional muscles like you train your body.

Are there areas in your life where you struggle with emotional regulation—and have you noticed if certain triggers create disproportionate reactions? What does "

JD kicks off November with a powerful conversation about emotional regulation. Can you feel your emotions without being ruled by them? Explore how making the unconscious conscious puts you back in the driver's seat of your life.

JD shares a heartfelt Halloween message about being present and cherishing the moments with loved ones—because these are the good old days. Plus, get ready for a fun workout with Sherry in costume!

Breaking free from age-related expectations and celebrating accomplishments—discover how one member is redefining what's possible at 73.