What do your dream vacation… your workout style… and your Color War team have in common? Your team is getting a VERY interesting bonus challenge

It's Day 3 of the Color Wars! Dane brings you Team Orange's high-energy hit workout with no equipment needed—just you, your body weight, and plenty of space. Are you ready to show up and represent your team?

Day 2 of the Color War is here! Choose your team—energetic Team Orange or focused Team Teal—and earn bonus points by posting non-clothing items in your team's color. Plus, JD announces yesterday's MVP and the race for exclusive Spring Fit Camp t-shirts!

Week 2 of Spring Fit Camp launches the Color Wars—choose Team Orange for bold, vibrant energy or Team Teal for focused, grounded confidence as your summer vibe. Show up in your team colors, earn points with hashtags, and compete for exclusive Spring Fit Camp t-shirts!

Dane wraps up week one of Spring Fit Camp with reflections on evolution, fitness through the decades, and what it means to become more authentically you. Plus, a special Mother's Day announcement!