Knowing what a good day feels like gives you strategies to salvage a bad day by doing what brings you peace.

How much of being happy is being present?

Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives

Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well

Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?