It's Thursday at Good Vibes School! Answer today's history pop quiz, complete your gold star tracker, and join Ms. Kimbrough for an upper body and core workout celebrating strength and legacy.

It's Wednesday of Back to School Week! Join Mr. Robinson for morning announcements, then head to Ms. Schatz's science class for a three-part lab covering earth science, physics, and anatomy through movement. Plus, there's a pop quiz hidden in the workout—can you pass while you exercise?

Mr. Robinson's back-to-school math class is in session! Add and subtract your way through this quick burn workout that builds from 1 movement to 4, then works back down. No long division required—just gold stars for perfect attendance.

Welcome to Back to School Week at Good Vibes Wellness! Start your Monday with PE class featuring Coach Jaclyn's full-body, no-equipment conditioning workout. Complete your daily workouts, participate in pop quizzes, and earn gold stars on your tracker to make the Dean's List this week.

Kelsey reflects on the roles we play in our lives—which ones consume too much energy and which ones we want to reclaim. Plus, Andrea's powerful FDNY firefighter cardio workout honoring first responders.