How much of being happy is being present?

Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives

Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well

Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?

What’s your hard right now? What’s something you’re doing that isn’t easy, but you know it’s the right kind of