Cheri introduces new trainer Casey Sines and shares a powerful reflection on guilt—from technical mishaps to parenting regrets—and asks: what guilt in your life can you simply release?

Cheri explores the surprising power of letting go of guilt - and introduces the Summer Streak challenge starting today! Plus, Nikki brings an inspiring total body workout with medium and heavy weights.

Ready to blast into the weekend with a heart-pumping cardio session? What's your favorite guilt-free treat that makes you happy and spreads good vibes to others?

When was the last time you did something just for you—no goals, no obligations, just pure enjoyment? What if the secret to better health isn't another strict rule, but rather indulging mindfully in something you love?

What if your favorite guilty pleasures could become healthy? Matt shares today's gentle core and mobility flow, exciting gathering news, and sparks a fun conversation about donuts and fancy coffee drinks.