Cheri welcomes new trainer Gigi Corkett and reflects on unlearning beauty standards through gratitude and Dolly Parton's legacy of love and acceptance.

Cheri explores the power of unlearning—letting go of old patterns and beliefs as seasons shift. Discover how rewiring your mindset can open new possibilities.

You made it to the end of the week! Dane wraps up the Good Vibes Kitchen series with a Friday celebration and challenges you to share recipes from your own cookbook. Plus, get ready to sweat with Jenna's energetic cardio blast!

Dane takes us through Throwback Thursday with Becca's strength and mobility workout from 2023, plus a fun discussion about kitchen roles for non-cooks in the Good Vibes Kitchen series.

What's the one dinner dish you never get tired of—and would you take the time to prepare it just for yourself? Plus,