Thursday Video and Workout
Are you comfortable asking for help, or do you view it as a weakness? What if asking for help is actually a gift you give
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Wednesday Video and Workout
Why is asking for help actually a gift to the people around you? And how can letting your guard down give others permission to do the same?
Tuesday Video and Workout
JD explores the challenges of asking for help - from control issues to not wanting to appear needy. Discover why accepting help is a gift, not a weakness.
Monday Video and Workout
JD returns with a powerful message about vulnerability and strength. This week's theme explores the transformative power of asking for help and recognizing it as a gift rather than a weakness.
Friday Video and Workout
It's the final day of Back to School Week! Complete your music class with Ms. Hathaway as she puts musical phrases into motion with cardio combinations, solve the mystery phrase for lunch money credit, and see if you make the Dean's List with 15 gold stars.