Nov 25, 2024 JD daily full body strength core power functional strength kettlebell joy2move Monday Video and Workout What hardship are you grateful for?
Nov 22, 2024 JD daily full body walking short Lucy Wyndham-Read Friday Video and Workout Barre, Barefoot, Recovery
Nov 21, 2024 JD daily full body weights dumbbells kickboxing Cdorner cardio tabata Thursday Video and Workout Barre, Barefoot, Recovery
Nov 20, 2024 JD daily full body barre sculpt no jumping long weights dumbbells Michelle Briehler Wednesday Video and Workout Barre, Barefoot, Recovery
Nov 19, 2024 JD daily full body weights dumbbells sydney cumming houdyshell back bicep strength Tuesday Video and Workout Lots of love for kickboxing!