daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 42)

Feb 13, 2024 JD daily lean into lazy nobadaddiction kickboxing no equipment

Tuesday Video and Workout

Here are two good strategies for leaning into your lazy. First, set an absurdly attainable goal. Want to do 50 pushups a day? Start with 2. Want to run a marathon, set a goal to walk 1 mile a week. Second, make it harder to NOT do the good thing. Leave your workout clothes ontop of the TV remote.

Feb 12, 2024 JD daily cardio lean into lazy lower body pop sugar strength

Monday Video and Workout

Why are you sooooo lazy? Actually, it's because you're built for it. You're only here because your ancestors were great at doing as little as possible and eating everything in sight.

Feb 9, 2024 JD daily strength cohen kaleigh

Friday Video and Workout

The last few shoutouts this week have me thinking about how much of who we are socially is learned when we're young and seeking the attention of our caregivers (or possibly avoiding their attention?). So much to unpack. I'm really grateful to you all for the wonderful conversation this week.

Feb 8, 2024 JD daily yoga Yoga With Adriene flow

Thursday Video and Workout

Feb 7, 2024 JD daily glutes growingannanas

Wednesday Video and Workout

The fear/loathing of small talk comes up a lot with people who don't like social gatherings. Walking into a room, knowing no-one, and dreading having to chit chat. Many of you said that when you can be curious about others and get them talking, it at least takes the edge off.