Discover the tiny rituals that bring joy to your day, from that first sip of coffee to the sounds that signal relaxation time. Plus, shake out any soreness with an equipment-free dance cardio throwback workout!

Cheri introduces an upper body strength workout with CPK (heavy and medium/light dumbbells required) and explores the tiny rituals that bring us daily joy—from pet cuddles to simple morning moments that make all the difference.

A 13-minute boxing quick burn with no equipment needed—all upper body, standing only. Get your heart rate up and work those arms and abs before you step outside to nurture your garden and your soul.

Cheri shares insights on finding joy in the small moments—from tiny rituals that boost your mood to a powerful workout with Coach Tina Tang featuring lower body, upper body, and "baby" cardio.