daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 38)

Mar 11, 2024 JD daily full body heather robertson upper body strength weights dumbbells

Monday Video and Workout

You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.

Mar 8, 2024 JD daily look for it kaleigh cohen strength upper body

Friday Video and Workout

We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.

Mar 7, 2024 JD daily look for it breath and flow yoga recovery stretch

Thursday Video and Workout

Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.

Mar 6, 2024 JD daily look for it tiff and dan HIIT intense cardio

Wednesday Video and Workout

This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.

Mar 5, 2024 JD daily look for it growwithjo beginner

Tuesday Video and Workout

Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.