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Tuesday Video and Workout

Cheri shares inspiring stories from the Good Vibes community, including one member who swapped social media scrolling for reading and has finished 94 books this year!

Monday Video and Workout

Reflect on where you show the most commitment in your life. This week's theme explores discipline—doing what you don't want to do to achieve what you truly want. Plus, enjoy a pure strength workout with Tina featuring no jumping, just multiple sets with heavier weights and decreasing reps.

Friday Video and Workout

Ready to finish the week strong? Dane brings Friday motivation while Vanessa delivers a low-impact boxing blast that proves cardio doesn't need to be high-impact to be effective. Plus, Summer Streak Week 2 stats that will inspire you!

Thursday Video and Workout

It's day 4 of the Summer Streak! Join the conversation about what systems and strategies are keeping you consistent, then enjoy today's featured Throwback Thursday workout.

Wednesday Video and Workout

What's most likely to derail your summer streak this week? Dane explores how to build strategies around life's messy moments and keep your habits strong.

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