Mr. Robinson's back-to-school math class is in session! Add and subtract your way through this quick burn workout that builds from 1 movement to 4, then works back down. No long division required—just gold stars for perfect attendance.

Welcome to Back to School Week at Good Vibes Wellness! Start your Monday with PE class featuring Coach Jaclyn's full-body, no-equipment conditioning workout. Complete your daily workouts, participate in pop quizzes, and earn gold stars on your tracker to make the Dean's List this week.

Kelsey reflects on the roles we play in our lives—which ones consume too much energy and which ones we want to reclaim. Plus, Andrea's powerful FDNY firefighter cardio workout honoring first responders.

What role from your past used to define you but has faded from your current life? Could reconnecting with that part of yourself bring new balance and joy to your present?

What roles are consuming most of your time and energy right now? Ready to reclaim some time for yourself with a bodyweight-interval workout that builds strength, improves stability, and enhances mobility—perfect for active recovery days?