Friday Video and Workout
Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20
daily
Thursday Video and Workout
Are you truly listening to what your body needs in your fitness journey? How has your relationship with movement evolved as you've grown
Wednesday Video and Workout
JD explores how workout preferences evolve over time, from high-energy cardio to strength-focused training, and shares insights on finding the perfect balance for long-term wellness and muscle maintenance.
Tuesday Video and Workout
New room, same JD 😄
Monday Video and Workout
What workouts do you gravitate toward now versus years past? JD explores how our exercise preferences evolve with age and shares his shift from cardio-focused to strength-focused training.