Monday Video and Workout
JD explores the connection between anxiety, uncertainty, and action in these uncertain times. Is taking action the antidote to anxiety, or does constant doing create more stress?
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Friday Video and Workout
TGIF! Kelsey brings you the latest updates including a low impact cardio push with CPK, our upcoming Good Vibes Gathering with Dr. Tamaki Silver on mental health, and the launch of Throwback Thursday workouts - plus member shoutouts to celebrate your week!
Thursday Video and Workout
Join Kelsey for this special Throwback Thursday edition featuring the launch of Quick Burn Stacks Volume One and a heartfelt message about what motivates our wellness community.
Wednesday Video and Workout
Kelsey explores the balance between motivation, discipline, and self-compassion in today's strength-focused yoga flow with Jen Carlin. Discover how small wins and adjusted expectations can keep your momentum going when life gets in the way.
Tuesday Video and Workout
Are you blaming lack of discipline when exhaustion might be the real issue? Today's agility workout with Andrea plus a powerful discussion about motivation, energy management, and restructuring your day for success.