JD discusses embracing change as a way to learn more about your body. Explore how experimenting with your routines can help you collect valuable data about what makes you feel your best, and why finding a comfortable weight for you is a healthy, valid goal.

JD shares his perspective on embracing change from an unexpected location—the Phoenix Raceway. This week, explore what's changing in your life and how you're handling it, whether it's a major life shift or a small adjustment to your daily routine.