Thursday Video and Workout
Kelsey discusses habit stacking and how to carry your January takes and tosses throughout the year by adding one new practice each month for sustainable, long-term change.
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Wednesday Video and Workout
Discover how connecting your "take" and "toss" can transform your mindset and morning routine. Join Kelsey today for a cardio sculpt workout—the very first style of class she ever taught. Using medium weights, this workout features longer holds that challenge you progressively.
Tuesday Video and Workout
Kelsey explores the "Take versus Toss" concept as January ends - which habits will you carry forward and which will you leave behind? Plus, discover why those final countdown seconds in your workout matter more than you think.
Monday Video and Workout
Are you ready to evaluate your January habits? Kelsey shares her "Take and Toss" approach to intentional habit reflection as we close out the first month of the year.
Friday Video and Workout
We are all practicing the art of doing the hard thing now so we can do the easy things later. Workout now, move better later. Eat healthy now, stay healthy later - the same is true of our checkups. Enduring a little discomfort now can mean a longer, happier, healthier life.