Friday Video and Workout
Whatever you're working on - cardio, strength, core - what you're REALLY working on is giving yourself the confidence to say YES.
daily
Thursday Video and Workout
Saying YES to working on your relationships!
Wednesday Video and Workout
Happy Juneteenth! Some more Summer of Yes (and NO) on the way!
Tuesday Video and Workout
A Busy Summer Ahead!
Monday Video and Workout
Summer of Yes 2024!