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Thursday Video and Workout

Join JD as he celebrates Bass Reeves, one of the first Black deputy US Marshals, and explores the joy of being a perpetual student—always learning, always growing as a sapling on your journey from acorn to oak.

Wednesday Video and Workout

JD shares powerful wisdom about embracing who you are right now while working toward who you want to become. Plus, meet Lewis Latimer, the unsung hero who made light bulbs practical, and hear Penny's inspiring perspective on acceptance and longevity.

Tuesday Video and Workout

Explore the balance between self-improvement and self-acceptance as JD discusses the journey from acorn to oak, learning to praise yourself for exactly where you are right now.

Monday Video and Workout

JD returns with a powerful metaphor about self-improvement: the acorn to oak tree journey. Learn how to embrace growth while celebrating what's already perfect about where you are right now. Plus, meet Dr. Charles Drew, the unsung Black History Month hero who revolutionized blood storage.

Friday Video and Workout

Dane wraps up the week's money and finance conversation, shares Black History Month facts about Winter Olympic champion Vonetta Flowers, and announces the upcoming Good Vibes Gathering: Mind Over Money with financial strategist Jacoby Carpenter on February 27th.

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