Tuesday Video and Workout
JD explores the challenges of asking for help - from control issues to not wanting to appear needy. Discover why accepting help is a gift, not a weakness.
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Monday Video and Workout
JD returns with a powerful message about vulnerability and strength. This week's theme explores the transformative power of asking for help and recognizing it as a gift rather than a weakness.
Friday Video and Workout
It's the final day of Back to School Week! Complete your music class with Ms. Hathaway as she puts musical phrases into motion with cardio combinations, solve the mystery phrase for lunch money credit, and see if you make the Dean's List with 15 gold stars.
Thursday Video and Workout
It's Thursday at Good Vibes School! Answer today's history pop quiz, complete your gold star tracker, and join Ms. Kimbrough for an upper body and core workout celebrating strength and legacy.
Wednesday Video and Workout
It's Wednesday of Back to School Week! Join Mr. Robinson for morning announcements, then head to Ms. Schatz's science class for a three-part lab covering earth science, physics, and anatomy through movement. Plus, there's a pop quiz hidden in the workout—can you pass while you exercise?