Krystal brings two blocks of cardio work - low impact followed by optional higher intensity moves - plus core work with one dumbbell to finish off your week strong.

Throwback Thursday with Nikki's total body strength workout—perfect for small spaces with just two sets of dumbbells. Plus: Pride Month history and graduation inspiration to tackle what couldn't be done.

Experience the surprising challenge of light dumbbells in this Jenna workout featuring mobility, strength, and barefoot exercises with a yoga block and dumbbells.

What new phase of life are you transitioning to this graduation season? Ready to celebrate completing something important, even without a cap and gown?

Cheri celebrates Pride Month, shares thoughts on adult graduations, and asks: What will you graduate to this summer? Plus, CPK brings a challenging lower body strength workout with no equipment needed.