Studies in self-affirmation theory show that when people recall moments they’re proud of, they become more resilient under stress and less reactive to criticism.

We’re so quick to shove our pride into a corner, like it’s something shameful or dangerous. Half the time, we undermine ourselves before anyone else even gets the chance — tossing in disclaimers, jokes, or weird little apologies.

Proud of being a quitter.

This week on Good Vibes Wellness, we're talking about pride — not the showy, highlight-reel kind, but the deep, steady kind that keeps you

When we think of comfort items, we picture kids: dragging a frayed blanket through the living room, clutching a stuffed rabbit with one ear half chewed. We smile, we get it—of course they need something soft and familiar in a world that’s big and overwhelming.