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Tuesday Video and Workout

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.

Monday Video and Workout

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.

Friday Video and Workout

Most of us bounce between our homes and offices like pinballs, but what about that other crucial territory—the places where we decompress, connect with others, and feel part of something bigger than our daily responsibilities?

Thursday Video and Workout

Most of us bounce between our homes and offices like pinballs, but what about that other crucial territory—the places where we decompress, connect with others, and feel part of something bigger than our daily responsibilities?

Wednesday Video and Workout

Most of us bounce between our homes and offices like pinballs, but what about that other crucial territory—the places where we decompress, connect with others, and feel part of something bigger than our daily responsibilities?

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