Tuesday Video and Workout
Cheri explains why stress manifests in your neck, shoulders, and back—and shares a simple contract-and-release technique to help those muscles relax without any equipment.
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Monday Video and Workout
Explore where stress lives in your body and how to address it physically. Join Jenna, Chris, and pup, Romeo, for a lower body strength workout. This week we are learning trauma-informed approaches to managing stress.
Friday Video and Workout
JD wraps up the week discussing anxiety management strategies, from understanding brain mechanisms to practical tools like breathing and exercise. Plus, a recovery workout with Becca to finish your week strong.
Thursday Video and Workout
JD explores practical tools for managing anxiety—from sleep and exercise to breathing techniques and therapy. Plus, Dan's barefoot kettlebell workout challenges your balance and strength.
Wednesday Video and Workout
JD explores the power of naming your anxiety and saying it out loud. Learn how mentioning your worries can help you manage them and take away their power over you.