Experience the surprising challenge of light dumbbells in this Jenna workout featuring mobility, strength, and barefoot exercises with a yoga block and dumbbells.

What new phase of life are you transitioning to this graduation season? Ready to celebrate completing something important, even without a cap and gown?

Cheri celebrates Pride Month, shares thoughts on adult graduations, and asks: What will you graduate to this summer? Plus, CPK brings a challenging lower body strength workout with no equipment needed.

Reflecting on Spring Fit Camp's best moments - from Color War connections to Decades Week fun. Plus, discover how community support keeps your wellness journey consistent.

Which Spring Fit Camp week was YOUR favorite - Decades, Color Wars, or Gauntlet? What workout elements do you want to keep or toss for Fall Fit Camp?