Jul 26, 2024 JD daily full body nobadaddiction standing no equipment no repeat cardio HIIT Friday Video and Workout The different versions of you are all you.
Jul 25, 2024 JD daily full body flexibility tom merrick yoga block no equipment recovery stretch Thursday Video and Workout Favorite you is the full, unapologetic version of you.
Jul 24, 2024 JD daily full body cardio kickboxing Cdorner Wednesday Video and Workout Favorite you is silly, focused, and into self care.
Jul 23, 2024 JD daily full body tabata no jumping standing burpeegirl HIIT Tuesday Video and Workout Favorite you serves others.
Jul 22, 2024 JD daily full body strength long fitnesskaykay weights dumbbells total body Monday Video and Workout Being your favorite self.