Tuesday Video and Workout
What would the younger version of you—the one who had all those plans but lacked the wisdom and life experience—think of where you
daily
Monday Video and Workout
JD asks a powerful question this week: How would your childhood self feel about your life today? A reflective exercise in gratitude, contentment, and recognizing all you've accomplished.
Friday Video and Workout
Finish your week strong with Josh's cardio HIIT pyramid workout featuring core snacks, plus discover powerful medicine ball exercises to release chest tension and burn off stress.
Thursday Video and Workout
Where in your body do you feel stress physically manifest? Could box breathing exercises and gentle, steady-state cardio help you release the tension you're carrying in your gut?
Wednesday Video and Workout
Cheri explores where stress lives in your body and shares 6 powerful jaw tension-release exercises. Our Good Vibes Wellness Earth Day celebration features a grounding workout from Vynnessa to help you feel more present in your body.