Thursday Video and Workout
Take a reset day with your favorite comfort workout. Discover cognitive shuffling techniques to quiet your racing mind, plus community tips for managing anxiety and finding mental peace.
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Wednesday Video and Workout
Discover powerful reset techniques including box breathing to calm your nervous system, plus a challenging 35-minute upper body strength workout with Andrea using tempo changes and all your dumbbells.
Tuesday Video and Workout
Discover a science-backed cognitive technique to help quiet racing thoughts and fall back asleep, plus try an 11-minute Lucky 7 warm-up to reset your body and mind this St. Patrick's Day.
Monday Video and Workout
Join Kelsey for a Monday reset conversation about finding your way back when you're in a negative place—plus an adorable bunny cameo that will instantly brighten your day!
Friday Video and Workout
Join JD for an inspiring Friday conversation about navigating life's changes—both wanted and unwanted. Discover the power of leaning on loved ones during difficult transitions and why asking for help is a gift to those who care about you.