Kelsey discusses habit stacking and how to carry your January takes and tosses throughout the year by adding one new practice each month for sustainable, long-term change.

Discover how connecting your "take" and "toss" can transform your mindset and morning routine. Join Kelsey today for a cardio sculpt workout—the very first style of class she ever taught. Using medium weights, this workout features longer holds that challenge you progressively.

Kelsey explores the "Take versus Toss" concept as January ends - which habits will you carry forward and which will you leave behind? Plus, discover why those final countdown seconds in your workout matter more than you think.

Are you ready to evaluate your January habits? Kelsey shares her "Take and Toss" approach to intentional habit reflection as we close out the first month of the year.