What guilt can you let go of? Cheri shares powerful insights from therapist Kate Walkley about transforming guilt through self-compassion and creative visualization techniques.

Cheri explores the weight of guilt we carry around self-care and taking time for ourselves. Today's question: what guilt can you finally let go of this week?

Cheri introduces new trainer Casey Sines and shares a powerful reflection on guilt—from technical mishaps to parenting regrets—and asks: what guilt in your life can you simply release?

Cheri explores the surprising power of letting go of guilt - and introduces the Summer Streak challenge starting today! Plus, Nikki brings an inspiring total body workout with medium and heavy weights.

Ready to blast into the weekend with a heart-pumping cardio session? What's your favorite guilt-free treat that makes you happy and spreads good vibes to others?