Matt finds himself stranded on an island paradise, but even isolation won't stop the daily workout routine. Today's Throwback Thursday features a full body bodyweight workout focused on functional movement and self-myofascial release techniques.

What makes an ordinary Wednesday extraordinary? How can you turn everyday routines into personal victories when there's no special occasion demanding your attention?

Discover Jac's tempo-based leg workout and learn how even one mindful breath can become your meditation moment.

Matt introduces Andrea's Full Body Blast - an alternating upper and lower body workout guaranteed to drench you in sweat and boost your endorphins. Plus, discover where to find your zen place.

Krystal brings two blocks of cardio work - low impact followed by optional higher intensity moves - plus core work with one dumbbell to finish off your week strong.