Thursday Video and Workout
JD explores practical tools for managing anxiety—from sleep and exercise to breathing techniques and therapy. Plus, Dan's barefoot kettlebell workout challenges your balance and strength.
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Wednesday Video and Workout
JD explores the power of naming your anxiety and saying it out loud. Learn how mentioning your worries can help you manage them and take away their power over you.
Tuesday Video and Workout
JD explores how building confidence in small skills can transform anxiety into empowerment, featuring a conversation about handling life's uncertainties.
Monday Video and Workout
JD explores the connection between anxiety, uncertainty, and action in these uncertain times. Is taking action the antidote to anxiety, or does constant doing create more stress?
Friday Video and Workout
TGIF! Kelsey brings you the latest updates including a low impact cardio push with CPK, our upcoming Good Vibes Gathering with Dr. Tamaki Silver on mental health, and the launch of Throwback Thursday workouts - plus member shoutouts to celebrate your week!