What's the only chance you'll have this week to get all your energy out with a high-intensity workout? And what exciting announcement about the iPhone app do Kelsey and her husband share?

What did you love about Spring Fit Camp that you want to take into summer? And what habits are you ready to toss? This week is all about recovery and reflection as we move into a lighter workout schedule.

The finale of Spring Fit Camp's Gauntlet Week has arrived. Dane brings you one final workout designed with intentional intensity to challenge everything you've learned over three transformative weeks.

Day 4 of Gauntlet Week brings a 10-minute cardio-heavy quick burn with Andrea—no equipment, just pure intensity. What helps you stay balanced when challenges come your way?

Day 3 of Gauntlet Week brings a balance challenge with JD—test your stability with single-leg work and stability ball exercises as we push through the final week of Spring Fit Camp.