Thursday Video and Workout
Where in your body do you feel stress physically manifest? Could box breathing exercises and gentle, steady-state cardio help you release the tension you're carrying in your gut?
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Wednesday Video and Workout
Cheri explores where stress lives in your body and shares 6 powerful jaw tension-release exercises. Our Good Vibes Wellness Earth Day celebration features a grounding workout from Vynnessa to help you feel more present in your body.
Tuesday Video and Workout
Cheri explains why stress manifests in your neck, shoulders, and back—and shares a simple contract-and-release technique to help those muscles relax without any equipment.
Monday Video and Workout
Explore where stress lives in your body and how to address it physically. Join Jenna, Chris, and pup, Romeo, for a lower body strength workout. This week we are learning trauma-informed approaches to managing stress.
Friday Video and Workout
JD wraps up the week discussing anxiety management strategies, from understanding brain mechanisms to practical tools like breathing and exercise. Plus, a recovery workout with Becca to finish your week strong.