Discover Jac's tempo-based leg workout and learn how even one mindful breath can become your meditation moment.

Matt introduces Andrea's Full Body Blast - an alternating upper and lower body workout guaranteed to drench you in sweat and boost your endorphins. Plus, discover where to find your zen place.

Krystal brings two blocks of cardio work - low impact followed by optional higher intensity moves - plus core work with one dumbbell to finish off your week strong.

Throwback Thursday with Nikki's total body strength workout—perfect for small spaces with just two sets of dumbbells. Plus: Pride Month history and graduation inspiration to tackle what couldn't be done.

Experience the surprising challenge of light dumbbells in this Jenna workout featuring mobility, strength, and barefoot exercises with a yoga block and dumbbells.