Thursday Video and Workout
Throwback Thursday takes us to Halloween in May! Revisit Cheri's 'I Dream of Cheri' workout and discover how the same moves feel different when you're a stronger, more evolved version of yourself.
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Wednesday Video and Workout
Boost your confidence with this 1980s-inspired jazzercise workout featuring Krystal. Embrace the bold, energetic spirit of the 80s as you work through jazz squares, shuffles, and more in this fun cardio session.
Tuesday Video and Workout
Explore the 70s theme of freedom and authentic self-expression during Spring Fit Camp's Decades Week. Discover where you feel most like yourself and how that awareness can transform your wellness journey.
Monday Video and Workout
Explore your foundational habits and personal evolution as Dane kicks off Spring Fit Camp with a journey through the decades, starting with your roots.
Friday Video and Workout
JD wraps up the week with a powerful reflection on how your younger self would view your life today, featuring Kate Walkley's perspective on different life stages and what it means to be present in the moment.