Join Dane for a high-rep upper body arm farm session with light weights, then weigh in on the ultimate summer debate: pool, beach, or lakes and rivers?

Kelsey kicks off Summer Favorites week with a powerful lower body workout from Vanessa featuring lunges, deadlifts, squats, glute bridges, and swings. Plus, join the frozen treat showdown!

Matt finds himself rescued from the island but alone on a mysterious yacht with an unconscious crew. Before commandeering the vessel, he recommends a recovery workout that emphasizes deep stretch and range of motion to limber up for the journey ahead.

Matt finds himself stranded on an island paradise, but even isolation won't stop the daily workout routine. Today's Throwback Thursday features a full body bodyweight workout focused on functional movement and self-myofascial release techniques.

What makes an ordinary Wednesday extraordinary? How can you turn everyday routines into personal victories when there's no special occasion demanding your attention?