JD shares motivational quotes from the community, celebrates a member's return to Good Vibes Wellness, and discusses the thoughtfully curated weekly workout schedule designed to progress your fitness.

JD shares powerful community quotes about courage, starting over, and taking small steps toward big goals—plus introduces Vibe Check Bingo and announces Nikki's return with a lunge workout.

JD challenges you to time-travel to December 2026: what systems and habits will you build this year that transform your fitness, relationships, and mental health? Plus, try Dane's mobility and muscle workout.

Kicking off the new year with new partners, new apps, and Vibe Check Bingo!

JD welcomes 2026 with a heartfelt message about fresh starts, vulnerability, and doing the work—one small step at a time. Plus, enjoy a bonus mobility stretch with Sherry.