This week hasn't been about the fluffy, feel-good exercise of saying nice things about yourself. It's been about reminding yourself how much you've overcome and accomplished. It's strength training, for your mind and soul.

Studies in self-affirmation theory show that when people recall moments they’re proud of, they become more resilient under stress and less reactive to criticism.

We’re so quick to shove our pride into a corner, like it’s something shameful or dangerous. Half the time, we undermine ourselves before anyone else even gets the chance — tossing in disclaimers, jokes, or weird little apologies.

Proud of being a quitter.