What assumptions are holding you back from achieving your goals? Are you stuck doing things a certain way without questioning why? JD explores the concept

Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20

Are you truly listening to what your body needs in your fitness journey? How has your relationship with movement evolved as you've grown

JD explores how workout preferences evolve over time, from high-energy cardio to strength-focused training, and shares insights on finding the perfect balance for long-term wellness and muscle maintenance.