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Friday Video and Workout

Reflecting on Spring Fit Camp's best moments - from Color War connections to Decades Week fun. Plus, discover how community support keeps your wellness journey consistent.

Thursday Video and Workout

Which Spring Fit Camp week was YOUR favorite - Decades, Color Wars, or Gauntlet? What workout elements do you want to keep or toss for Fall Fit Camp?

Wednesday Video and Workout

What was your favorite week of Spring Fit Camp and why? Are you ready to take the wonderful sense of community forward while tossing that negative self-criticism?

Tuesday Video and Workout

What's the only chance you'll have this week to get all your energy out with a high-intensity workout? And what exciting announcement about the iPhone app do Kelsey and her husband share?

Monday Video and Workout

What did you love about Spring Fit Camp that you want to take into summer? And what habits are you ready to toss? This week is all about recovery and reflection as we move into a lighter workout schedule.

Episode

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