Here's the scoop: a recent study found that taking care of business in the bathroom before you hit the gym can actually enhance your workout performance. Athletes who emptied their bowels before exercising showed improved cognitive performance and increased blood flow to the prefrontal cortex. This boost helps with focus, decision-making, and even physical endurance. So, a quick pit stop before your workout might just give you an edge in crushing your goals, both mentally and physically!
SOURCE:
Pooping Before You Exercise Has an Incredible Effect on Performance
If you’re looking to improve your performance, both cognitively and physically, you need to start by giving a crap.
Michelle Starr