A recent study reveals that combining neuromuscular electrical stimulation (NMES) with resistance training significantly boosts muscle mass and strength compared to traditional resistance exercises alone. The meta-analysis of over a dozen studies demonstrated that electrical stimulation devices help muscles contract, enhancing the effects of weight training. This combination is especially promising for improving muscle health and metabolic conditions, such as type 2 diabetes, by increasing muscle mass and improving glucose regulation.
Electrifying your workout can boost muscles mass, strength
A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.
