Get a boost!
Exercise can give a short-term boost to cognitive performance, with effects lasting up to 24 hours. New research shows that even brief bursts of physical activity improve memory, attention, and decision-making skills. The findings emphasize the value of regular movement in supporting brain health and mental clarity throughout the day. Incorporating exercise into your routine might just be the key to sharper focus and quicker thinking.
Short-term cognitive boost from exercise may last for 24 hours
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.
