Which wellness habit will you choose today - staying hydrated with 80 ounces of water or fueling your body with protein at every meal?
Welcome to March Wellness Madness, where Dane introduces a bracket-style tournament to crown the ultimate wellness habit!
Today's matchup: Team Hydration (#GVWwater) vs. Team Protein (#GVWprotein). Vote by doing the action and posting in our Facebook community.
Plus, Vynnessa has a lower body strength workout ready with front rack squats, deadlifts, lunges, and a serious Tabata glute burnout to kick off the first official week of spring!
