Last week we talked about holiday stress - turns out we're in good company. Up to 66% of people say they feel more stress during the holidays than at other times of the year. But it doesn't have to be that way! Here are some tips from the American Psychiatric Association on managing holiday stress.
Seven Ways to Cope with Holiday Stress
Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. According to a recent APA poll, nearly one in three Americans expects to be more stressed this holiday…
