May 14, 2024 fitness Quick Burns quickburn cardio strength slider andrea QUICK BURN: Andrea's Sliders Quick Burn Slide your way through this total body quick burn with Andrea that will get you in and out in no time!
May 7, 2024 fitness Quick Burns quickburn cardio josh vela kickboxing boxing QUICK BURN: Josh's Cardio Kickbox Quickie Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
Apr 30, 2024 fitness Quick Burns quickburn lower body andrea strength weights dumbbells QUICK BURN: Andrea's Lower Body Strength Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!
Apr 23, 2024 fitness Quick Burns quickburn shoulders hips mobility krystal QUICK BURN: Krystal's Shoulder and Hip Mobility Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
Apr 16, 2024 fitness Quick Burns quickburn no equipment cardio becca QUICK BURN: Becca's Bodyweight Burn Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!