Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as you read,
we ask that you bring to bear that rarest of skills in the internet age: critical thinking.
Trauma Bonding: What It Means and How to Spot the Signs
Source — Mar 19, 2026
The phrase has been used online to describe connections built through shared suffering, but experts say that’s all wrong.
The best strength training plan might be simpler than you think
Source — Mar 19, 2026
New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and physical function. T…
Scientists discover tiny rocket engines inside malaria parasites
Source — Mar 19, 2026
Malaria parasites contain tiny spinning crystals that have puzzled scientists for years. New research reveals they’re powered by a rocket-like reaction that breaks down hydrogen peroxide, releasing energy. This motion m…
Cutting sweet foods doesn’t reduce cravings or improve health
Source — Mar 19, 2026
A new study suggests that eating less sweet food doesn’t make people crave it any less—or improve their health markers. Participants who increased or decreased sweetness in their diets showed no changes in preferences, …
You don’t need to lose weight to reverse prediabetes, study finds
Source — Mar 19, 2026
For years, people with prediabetes have been told the same thing: lose weight or risk developing diabetes. But new research flips that idea on its head, showing that blood sugar can return to normal even without sheddin…
Ozempic Is About to Go Generic in India, China and Canada
Source — Mar 19, 2026
In India, China and several other nations, Novo Nordisk is on the verge of losing patent protection for its blockbuster weight loss drug, opening the door for cheaper competing versions.
The surprising cancer link between cats and humans
Source — Mar 18, 2026
Scientists have mapped the genetics of cancer in cats for the first time at scale, uncovering major overlaps with human cancers. Key mutations—like those linked to breast cancer—appear in both species, and some human ca…
This simple habit could help seniors live longer and stay independent
Source — Mar 18, 2026
Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those wh…