How can you build sustainable momentum when motivation fades and life gets in the way? What small wins can transform your all-or-nothing mindset into consistent progress? Today's strength-focused yoga flow with Jen Carlin offers a softer approach to movement—no impact, no jumping, no heavy weights—while still challenging your strength in meaningful ways. Kelsey shares insights on the powerful trio: motivation starts the spark, discipline builds the fire, and self-compassion keeps it going. Discover practical strategies like celebrating small wins, embracing flexible expectations, and finding what works for you when life doesn't go as planned.