JD explores the power of gratitude and how our minds can deceive us into limiting beliefs. Discover why health is the ultimate first principle and learn to become the agent of your thoughts rather than their victim.

JD kicks off Thanksgiving week with a heartfelt reflection on gratitude and how leading with thankfulness can open unexpected doors in life, even during challenging times.

JD shares exciting community feedback and announces upcoming features like a monthly book club and Fix Your Form Friday. Plus, Jacqueline delivers a powerful cardio sculpt workout to finish your week strong!

JD discusses your survey feedback including requests for quote of the week, easy nutrition tips, workout scheduling improvements, and highlights existing recovery and strength programs in Good Vibes Plus Club.

JD shares exciting member feedback from the Good Vibes survey, including ideas for member spotlights, Tai Chi classes, and more cohesive weekly workout programming. Plus, get your strength on with a kettlebell workout from Tina!