It's that time of year! Time to make those appointments, get that thing checked, have someone poke and prod in all the embarrassing places - yeah, you guessed it - we're talking all things medical check-up this week!

Join Cheri as she introduces Becca's juicy full body mobility workout and explores the power of finding your most reliable mood boost. Discover how gratitude and joy can transform even the toughest weeks.

JD films from the NYC subway platform to share Bridget's powerful approach to manifesting 2026 goals—13 affirmations written as if they've already happened. Plus, today's total body workout with Jenna.

JD discusses 2026 goals, staying focused on what matters, and the joy of raising daughters. Plus, discover today's featured workout from the library to keep you moving strong.

JD shares motivational quotes from the community, celebrates a member's return to Good Vibes Wellness, and discusses the thoughtfully curated weekly workout schedule designed to progress your fitness.