Breaking free from age-related expectations and celebrating accomplishments—discover how one member is redefining what's possible at 73.

JD reflects on recognizing life's precious moments as they happen, from family time to the beautiful chaos of busy weeks. It's Grab Bag week—share what's going on in your life!

JD shares a happy scheduling mistake that brings you a bonus full-length workout today, plus reflects on the power of family support and community connection during grab bag week.

It's grab bag week in the community! Share what's going on in your life, celebrate your wins, vent your frustrations, or post pictures of your pets. Nothing is out of bounds (just keep it polite and non-political). Jump into the community and let's get the conversation started!

JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!