JD discusses community feedback and exciting plans for 2026, including more trainer involvement, better workout programming, and enhanced nutrition content. Share your ideas to help shape the future of Good Vibes Wellness!

JD is asking for your input this week! Share what you want to see more of - whether it's mini burns, full-length workouts, meditation, nutrition content, or platform features that would help you stick to your fitness routine.

JD explores the fine line between helpful reflection and harmful rumination—and shares why sometimes the best strategy is to go before you're ready.

JD explores the crucial difference between productive reflection and unhealthy rumination. Are you preparing for your future or relitigating your past?

JD explores the difference between healthy reflection and unhealthy rumination, asking whether practicing conversations before they happen is the same as rehashing them afterward. Plus, Kelsey's weighted cardio sculpt workout awaits.