JD

Monday Video and Workout

JD challenges you to time-travel to December 2026: what systems and habits will you build this year that transform your fitness, relationships, and mental health? Plus, try Dane's mobility and muscle workout.

Thursday Video and Workout

JD welcomes 2026 with a heartfelt message about fresh starts, vulnerability, and doing the work—one small step at a time. Plus, enjoy a bonus mobility stretch with Sherry.

Wednesday Video and Workout

JD shares an inspiring story about manifesting your dream year through the power of writing a letter to your future self. Learn how one community member accomplished nearly everything on her 2025 vision list, plus get ready to ring in the new year safely!

Tuesday Video and Workout

JD reflects on 2025 achievements and shares how writing a letter to your future self can help you dream bigger and accomplish more in 2026.

Episode

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