JD explores first principles thinking in wellness—challenging the assumption that skinny equals happy. Discover why loving yourself for doing the work, not for results, might be the most important message of all.

What assumptions about health and motivation might be holding you back from real progress?

What assumptions are holding you back from achieving your goals? Are you stuck doing things a certain way without questioning why? JD explores the concept

Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20

Are you truly listening to what your body needs in your fitness journey? How has your relationship with movement evolved as you've grown