JD

Tuesday Video and Workout

Sometimes the boldest YES is the quietest one: the yes to starting again. To healing. To picking up the pieces and saying, I’m still

Monday Video and Workout

The Summer of YES continues, where saying yes doesn’t mean saying yes to everything—it means saying yes to what matters. Yes to joy.

Friday Video and Workout

You don’t need permission to live a big, beautiful life—you just need energy, courage, and a little intention. That’s what Summer of

Thursday Video and Workout

This summer, we’re not shrinking—we’re expanding. Into new adventures, spontaneous road trips, lazy beach days, and loud, messy joy. Summer of Yes

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