JD shares a happy scheduling mistake that brings you a bonus full-length workout today, plus reflects on the power of family support and community connection during grab bag week.

It's grab bag week in the community! Share what's going on in your life, celebrate your wins, vent your frustrations, or post pictures of your pets. Nothing is out of bounds (just keep it polite and non-political). Jump into the community and let's get the conversation started!

JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!

JD reflects on how family evolves throughout life - from hometown roots to found family through neighbors, co-workers, and communities like Good Vibes that support us through every challenge.

JD welcomes you to a balanced Wednesday with Becca's total body core and mobility workout - the perfect preparation for the week's upcoming strength challenge.