Good Vibes Friday Fun Fact
The Dirt Smell Has a Name
That magical earthy scent after rain? It’s called petrichor. It comes from geosmin, a compound released by soil-dwelling
Friday Video and Workout
Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.
