NEWS: People Who Eat This Type of Diet Are at Low Risk for Dementia, Research Shows

The MIND diet—a blend of the Mediterranean and DASH eating plans—has once again proven its power. A recent study found that people who stick closely to this diet, heavy in leafy greens, berries, olive oil, and fish, had a 53% lower risk of developing Alzheimer’s. Even moderate adherence led to a 35% reduction. Key takeaway: what you eat can literally rewire your brain for resilience.

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New York Post