Dr. Joanna McMillan’s “good life” philosophy blends science with simplicity. She recommends the 4 M's: Movement (daily, joyful motion), Mindset (a gratitude-focused outlook), Meals (minimally processed, nutrient-dense food), and Meaning (doing something purposeful every day). Her research emphasizes that long-term wellness isn't about perfection—it’s about consistently tuning into what your body and brain actually need.
Source:
The Australian