Registered dietitians are shaking off old myths and embracing some surprising truths. Among the game-changers: frozen produce can be more nutritious than fresh; fat isn’t the enemy (especially from avocado and olive oil); and eating after 8 p.m. isn’t a dealbreaker. One standout shift? Viewing food as a tool for mood regulation—especially fermented and fiber-rich foods that benefit the gut-brain axis.
Source:
SELF Magazine