Get cozy with this hearty seafood stew that's perfect for a chilly winter night. Rich, flavorful broth and tender fish will leave you feeling snug and satisfied.
Ingredients
- 1 pound Cod fillets
- 1 pound Shrimp, peeled and deveined
- 2 pounds Mussels, scrubbed and debearded
- 1 medium Onion, chopped
- 2 medium Carrots, chopped
- 2 stalks Celery, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 cup White wine
- 2 cups Fish stock
- 2 Lemon wedges
Instructions
- Heat oil in a large Dutch oven over medium-high heat. Add onion, carrots, and celery; cook, stirring occasionally, until tender, 5 minutes.
- Add garlic, tomato paste, oregano, thyme, salt, and pepper; cook, stirring constantly, 1 minute.
- Add white wine; cook, stirring occasionally, until reduced by half, 2 minutes.
- Add fish stock; bring to a boil. Reduce heat to low; simmer, covered, 10 minutes.
- Add cod, shrimp, and mussels; simmer, covered, until seafood is cooked through, 5-7 minutes.
- Serve hot, with lemon wedges on the side.
Servings: 4
Nutrition
- calories: 420 per serving
- protein: 35g
- carbs: 25g
- fat: 22g
- fiber: 4g
- sugar: 8g