Join Becca for a 34-minute total recovery session designed to decompress and restore your body after a full week of training. The class moves through a carefully sequenced floor-based stretch flow, including supported bridge with a yoga block, happy baby, figure-four, and IT band work with a strap, before transitioning to all-fours for cat-cow, thoracic rotations, and downward-facing stretches. Standing and kneeling segments guide you through hip flexor stretches, half splits, twisted low lunges, a lateral side stretch, and a spinal backbend, finishing with seated forward folds and a supine butterfly. Each pose is held for multiple deep breaths, with the emphasis on breath, passive release, and spinal decompression rather than effort.
Equipment needed:
Yoga block
Yoga strap or belt or long towel