Join Cheri for the final step assessment of the 7-week Cardio Lab program, a short benchmark test designed to measure your cardiovascular progress. You'll step up and down on the same step used at the start of the program, alternating the leading foot at a steady 96 beats-per-minute tempo for 3 continuous minutes. After stepping, you'll rest for one minute and then record your heart rate reading alongside today's date. Comparing this number to your Week 1 result gives you a concrete snapshot of the cardiovascular gains you've made over the series.
Equipment needed:
Step (same height used in Week 1 assessment)
Heart rate monitor with chest strap