Join Diane for Power Punch Party, the final session of Cardio Lab Week 7 and the third and last run through this kickboxing-based cardio workout. The session is structured into four blocks, each featuring 75-second longer intervals alternating with 30-second high-intensity bursts, with core recovery between blocks — including dead bug holds, side planks, and jackknives. You'll work through jabs, crosses, hooks, uppercuts, crescent kicks, power knees, broad jumps, and shuffle combinations, with Diane coaching you to add dynamics, anticipate direction changes, and bring full energy to every round. The workout closes with a two-minute stretch sequence targeting the IT band, spine, and hips.
Equipment needed:
No equipment needed