Join Josh for a three-pyramid HIIT session built around a structured interval ladder that climbs from 15 seconds up to 45 seconds and mirrors back down, with a consistent 15-second passive recovery between every working interval. Each pyramid pairs two exercises — the first features squat kicks and three-point plank hops on the step, the second uses tap backs and up-and-over twists, and the third closes things out with mini thrusts with a twist and soccer taps. Active recovery between pyramids includes glute bridges, crunches, and a rolling stretch sequence to reset your breath and core before the next climb. This is workout 1 of 2 today — finish strong and then head straight into Drenched Dance Cardio with Andrea.
Equipment needed:
Step platform