Join Andrea for the fourth and final round of this 80s-inspired low-impact aerobic session, the closing workout of Cardio Lab Week 7. Working in three rounds of seven minutes on and one minute off, you'll move through a flowing sequence of double side steps, grapevines, step-heel taps, punches, and knee lifts, with each interval shortening the reps and adding more transitions so the routine builds momentum. Big arm movements and an optional bounce in your step help you dial in a steady 3–4 out of 10 effort throughout. This is workout 2 of 2 today — pair it with Hustle and HIIT with Diane.
Equipment needed:
No equipment needed